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  <title>asgaard</title>
  <description>Health</description>
  <link>https://blog.asgaard.co.uk/t/health</link>
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    <title>Coronavirus?</title>
    <link>https://blog.asgaard.co.uk/coronavirus</link>
    <pubDate>Sun, 29 Mar 20 15:09:03 +0000</pubDate>
    <guid>https://blog.asgaard.co.uk/coronavirus</guid>
    <description><![CDATA[
<p>
I caught some kind of &quot;respiratory infection&quot; recently which I am pretty sure was the Coronavirus. Obviously, as the UK is not testing people unless they are hospitalised, I can&#039;t say for sure, but I developed symptoms a week before the UK started its lockdown, and it has been unlike any cold or flu I&#039;ve had before. 
<p>
I did not develop any issues with breathing. But it&#039;s possibly important to note that I run about 40-50 miles per week and my lungs are <em>a lot</em> more capable than the average person&#039;s (and I wasn&#039;t exerting myself while ill). It is possible that my lungs would have to be much more seriously impaired before I would notice any problems.
<p>
I developed symptoms on Sunday 15th March, though on Thursday 12th I had diarrhoea and stomach discomfort that seemed to come out of nowhere and disappear of its own accord, and on Friday and Saturday 13th and 14th I had a slightly dry and tickly throat, but nothing much.<h2> Progression </h2>
<p>
The progression went something like this:
<p>
Su[...]]]></description>
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<p>
I caught some kind of &quot;respiratory infection&quot; recently which I am pretty sure was the Coronavirus. Obviously, as the UK is not testing people unless they are hospitalised, I can&#039;t say for sure, but I developed symptoms a week before the UK started its lockdown, and it has been unlike any cold or flu I&#039;ve had before. 
<p>
I did not develop any issues with breathing. But it&#039;s possibly important to note that I run about 40-50 miles per week and my lungs are <em>a lot</em> more capable than the average person&#039;s (and I wasn&#039;t exerting myself while ill). It is possible that my lungs would have to be much more seriously impaired before I would notice any problems.
<p>
I developed symptoms on Sunday 15th March, though on Thursday 12th I had diarrhoea and stomach discomfort that seemed to come out of nowhere and disappear of its own accord, and on Friday and Saturday 13th and 14th I had a slightly dry and tickly throat, but nothing much.<h2> Progression </h2>
<p>
The progression went something like this:
<p>
Sunday 15th (day 0): I woke up at about 5AM acutely aware that I was very unwell with general flu type symptoms. My throat hurt, my head hurt and I just felt unpleasant. My heart rate when lying in bed is usually under 50bpm, but at that point it was 70bpm. I spent most of the day in bed. By the evening I had a fever of about 38.5°.
<p>
Days 1 and 2: The fever went down and I thought I was recovering (spoiler: I wasn&#039;t!).
<p>
Days 3, 4, 5 (Wed-Fri): At some point I started feeling very tired, and the cough that was previously a minor annoyance became a pretty major annoyance. Sleep became disrupted because I&#039;d wake myself up coughing and other times I&#039;d be coughing so hard I thought I was going to vomit. I strained a few muscles from coughing. I spent a few afternoons sleeping.
<p>
Day 6 (Saturday): I felt a lot better and thought I was recovering...
<p>
Day 7 (Sunday): It hit me again and I spent most of the day sleeping.
<p>
Day 8-9 (Mon-Tues): Still feeling rough, still coughing, but improving.
<p>
Day 10 (Wed): Cough improving, and went for a walk for the first time since this started
<p>
Day 11, 12, 13, 14: I&#039;ve started running again and I&#039;m handling it OK, but I&#039;m definitely not 100%. Lingering effects are that my resting heart rate is still sitting about 5bpm above where it was before this started, my running heart rate is quite a bit higher still, and my throat is still sore. But overall I&#039;m doing a lot better.<hr/>
<p>
In total I only took two days off sick, but only because I was able to work from home.
<p>
It could just have been flu, but I&#039;ve never had flu affect me like this before, and it seems coincidental with the timing that the Coronavirus outbreak was starting to pick up pace. I&#039;ve had colds that make my nose drip like a tap and I&#039;ve had flu that has left me bed bound, but this was different. I&#039;ve never had a cough like this before.
<p>
It was quite disappointing to be infected as I was being very careful about hygiene, but the week before I developed symptoms I had travelled daily on very overcrowded trains due to numerous rail cancellations (thanks West Midlands trains). ]]></content:encoded>
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